How to Blanch, Split, & Sliver Almonds Recipe

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How to Blanch, Split, & Sliver Almonds
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Ingredients
2
Count
Nutrition
143
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. * Additionally 1 fine bladed knife to split & sliver (if needed).
  2. Boil water and pour over almonds in a small bowl.
  3. Leave for 2-3 minutes then drain.
  4. When cool enough to handle squeeze the nut and the kernel will pop out of its skin.
  5. Use as required.
  6. To Split:.
  7. Separate the two halves with the knife.
  8. Use as required.
  9. To Sliver:.
  10. Soak them a little longer when blanching to soften the kernel.
  11. Cut them into 3-4 slivers.
  12. Dry out slivers in a 300F/150C oven.
  13. Use as required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.58 Kcal (597 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 20%
Sodium 6.17mg 0%
Potassium 159.26mg 3%
Total Carbs 4.59g 2%
Sugars 1.21g 5%
Dietary Fiber 2.42g 10%
Protein 5.08g 10%
Iron 0.7mg 4%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 138.21 Kcal (579 kJ)
Calories from fat 111.74 Kcal
% Daily Value*
Total Fat 12.42g 20%
Sodium 5.98mg 0%
Potassium 154.37mg 3%
Total Carbs 4.45g 2%
Sugars 1.17g 5%
Dietary Fiber 2.34g 10%
Protein 4.92g 10%
Iron 0.7mg 4%
Calcium 62.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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