Directions:
- How to do it:.
- Place the almonds in a bowl.
- Pour boiling water to barely cover the almonds.
- Let the almonds sit for 1 minute.
- Drain, rinse under cold water, and drain again.
- Pat dry and slip the skins off.
- Advice:.
- Don't let the almonds sit in hot water too long or they will lose their crispness.
- 1 lb of shelled almonds = 3 cups whole or 4 cups slivered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.94 Kcal (1867 kJ) | ||
| Calories from fat | 360.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.06g | 62% | |
|---|---|---|---|
| Sodium | 14.36mg | 1% | |
| Potassium | 498.09mg | 11% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 15.87g | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 590 Kcal (2470 kJ) | ||
| Calories from fat | 477 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53g | 62% | |
|---|---|---|---|
| Sodium | 19mg | 1% | |
| Potassium | 659mg | 11% | |
| Total Carbs | 19g | 5% | |
| Sugars | 5g | 15% | |
| Dietary Fiber | 10g | 30% | |
| Protein | 21g | 32% | |
| Iron | 3mg | 13% | |
| Calcium | 236mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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