Bulgur with Apricots and Almonds Recipe

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Ingredients:

Serving

1/3 cup sliced almonds (1 oz)
1 small onion, finely chopped (3/4 cup)
1 1/2 tbsp olive oil
1 1/4 cups medium bulgur
1 1/3 cups water
3/4 tsp salt
1/4 tsp black pepper
1/4 cup chopped dried apricots (2 oz)
1/2 tbsp unsalted butter , cut into pieces
3 tbsp coarsely chopped fresh flat-leaf parsley

Directions:

Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.5 Kcal (601 kJ)
Calories from fat	95.57 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	3.82mg	1%
Sodium	442.89mg	18%
Potassium	255.19mg	5%
Total Carbs	12.11g	4%
Sugars	8.6g	34%
Dietary Fiber	2.17g	9%
Protein	2.21g	4%
Vitamin C	5.2mg	9%
Iron	0.8mg	5%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	111.49 Kcal (467 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	16%
Cholesterol	2.97mg	1%
Sodium	344.1mg	18%
Potassium	198.27mg	5%
Total Carbs	9.41g	4%
Sugars	6.68g	34%
Dietary Fiber	1.69g	9%
Protein	1.71g	4%
Vitamin C	4mg	9%
Iron	0.6mg	5%
Calcium	32.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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