Almond Milk Recipe

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Almond Milk
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Ingredients
3
Count
Nutrition
67
Calories
Total time
5
Minutes
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Ingredients:

  • 3/4 cup whole almond , soaked in water overnight
  • 2 cups fresh water
  • 2 -3 dates

Directions:

  1. After the almonds have soaked overnight, drain and discard soaking water.
  2. In a blender, blend almonds with 2 cups of fresh water and dates.
  3. Once well blended, strain the mixture to remove any almond particles that may be left. The best way is to strain through a fine mesh strainer lined with cheesecloth.
  4. Once prepared, the milk should be refrigerated. Can keep for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.32 Kcal (282 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 7%
Sodium 2.56mg 0%
Potassium 94.52mg 2%
Total Carbs 5.47g 2%
Sugars 3.75g 15%
Dietary Fiber 1.26g 5%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 125.68 Kcal (526 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 7%
Sodium 4.78mg 0%
Potassium 176.47mg 2%
Total Carbs 10.22g 2%
Sugars 7.01g 15%
Dietary Fiber 2.35g 5%
Protein 3.74g 4%
Iron 0.6mg 2%
Calcium 53.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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