Directions:
- After the almonds have soaked overnight, drain and discard soaking water.
- In a blender, blend almonds with 2 cups of fresh water and dates.
- Once well blended, strain the mixture to remove any almond particles that may be left. The best way is to strain through a fine mesh strainer lined with cheesecloth.
- Once prepared, the milk should be refrigerated. Can keep for up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 94.52mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 80.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 7% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 176.47mg | 2% | |
| Total Carbs | 10.22g | 2% | |
| Sugars | 7.01g | 15% | |
| Dietary Fiber | 2.35g | 5% | |
| Protein | 3.74g | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 53.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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