Holiday Vegan Golden Gravy Recipe

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Holiday Vegan Golden Gravy
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Ingredients
6
Count
Nutrition
419
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/3 cup oil or 1/3 cup margarine
  • 1 1/2 cups water
  • 2 -3 tsp soy sauce or 2 -3 tsp tamari
  • salt & pepper , to taste

Directions:

  1. Toast flour and yeast flakes in a pan until they release a nutty aroma.
  2. Add the oil or margarine and stir until bubbly.
  3. Add the water and cook until mixture begins to thicken, stirring constantly.
  4. Add soy sauce, salt and pepper.
  5. Serve warm over tofu or other meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.43 Kcal (1756 kJ)
Calories from fat 215.1 Kcal
% Daily Value*
Total Fat 23.9g 37%
Sodium 638.61mg 27%
Potassium 44.62mg 1%
Total Carbs 38.67g 13%
Sugars 0.08g 0%
Dietary Fiber 11.28g 45%
Protein 20.23g 40%
Iron 2.4mg 14%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 247.07 Kcal (1034 kJ)
Calories from fat 126.71 Kcal
% Daily Value*
Total Fat 14.08g 37%
Sodium 376.18mg 27%
Potassium 26.29mg 1%
Total Carbs 22.78g 13%
Sugars 0.04g 0%
Dietary Fiber 6.64g 45%
Protein 11.92g 40%
Iron 1.4mg 14%
Calcium 42.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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