Amount Per 1 Serving
Calories	170.09 Kcal (712 kJ)
Calories from fat	95.88 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	1.53mg	1%
Sodium	324.88mg	14%
Potassium	28.77mg	1%
Total Carbs	17.15g	6%
Sugars	2.59g	10%
Dietary Fiber	1.61g	6%
Protein	1.85g	4%
Iron	0.9mg	5%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	440.16 Kcal (1843 kJ)
Calories from fat	248.12 Kcal
		% Daily Value*
Total Fat	27.57g	16%
Cholesterol	3.95mg	1%
Sodium	840.71mg	14%
Potassium	74.46mg	1%
Total Carbs	44.37g	6%
Sugars	6.7g	10%
Dietary Fiber	4.17g	6%
Protein	4.78g	4%
Iron	2.4mg	5%
Calcium	113.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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