Directions:
- In a large bowl combine all ingredients except the allspice berries and vinegar (allow to stand at room temperature for 30 minutes).
- Meanwhile toast the berries in a small saucepan until they just begin to smoke.
- Add in the vinegar; bring to a simmer; reduce to about 1/4 cup.
- Strain and discard the berries.
- Combine the reduced vinegar with the fruit mixture in a large heavy saucepan; simmer over medium heat, stirring constantly for about 20-30 minutes, until the liquid is almost syrupy.
- Refrigerate until cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 317.45mg | 13% | |
| Potassium | 442.87mg | 9% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 48.4g | 194% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 87.54mg | 13% | |
| Potassium | 122.12mg | 9% | |
| Total Carbs | 15.9g | 19% | |
| Sugars | 13.35g | 194% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 0.62g | 5% | |
| Vitamin C | 18.3mg | 110% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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