Directions:
- Lightly toast flour and nutritional yeast flakes in a saucepan over low heat. Gradually add vegetable broth until sauce becomes thick. Slowly add water and stir until sauce becomes smooth and slightly thick. Add remaining ingredients with the exception of the pasta. Stir well. Put cooked pasta in casserole dish and stir in sauce. Cover and bake at 350 degrees for 15 minutes and then cook uncovered for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.17 Kcal (1818 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 52.46mg | 17% | |
| Sodium | 1466.37mg | 61% | |
| Potassium | 301.83mg | 6% | |
| Total Carbs | 153.16g | 51% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 254.67g | 509% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Cholesterol | 15mg | 17% | |
| Sodium | 419.33mg | 61% | |
| Potassium | 86.31mg | 6% | |
| Total Carbs | 43.8g | 51% | |
| Sugars | 1.86g | 26% | |
| Dietary Fiber | 2.47g | 35% | |
| Protein | 72.83g | 509% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.1mg | 22% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Tomato Soup
Tomatoes, seeded and chopped (about 8 large tomatoes) and 12 more.. -
Vegan Mac N Cheese
Nutritional yeast, Flour, Vegetable broth, Water and 9 more.. -
Oat Burgers
Water, Reduced-sodium soy sauce or 1/2 cup tamari and 7 more.. -
Tofu Pot Pie
Flour, Nutritional yeast flakes, Salt, Garlic powder and 11 more.. -
Spiral Pasta Salad
Cooked drained spiral pasta, Chopped green pepper and 14 more.. -
Make Ahead Turkey Roll Ups
Warm water, Yeast, Oil, Brown sugar, Salt, Flour and 6 more.. -
Pizza Crust Fantastico
Warm water (110 degrees f/45 degrees cup), Honey and 11 more.. -
Slow Cooker Italian Beef for Sandwiches
Water, Salt, Ground black pepper, Dried oregano and 7 more.. -
Noodles Romanoff
Water, Cream cheese (full fat works best ) and 7 more.. -
Greek-Style Ribeye Steaks
Garlic powder, Dried oregano, Dried basil, Salt, Pepper and 5 more.. -
Pasta With Salami
Salted water, Penne pasta and 13 more.. -
Pepperoni Pizza Muffins
Flour, Hormel mini pepperoni or 1 cup chopped pepperoni and 13 more..
Also Try
-
Vegan Pasta Alla Norma Vegan Eggplant Pasta
Firm eggplants, Olive oil, Dried oregano, Dried chili and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
