Directions:
- Prepare dry bread stuffing mix according to package directions. Preheat oven to 350 degrees F (175 degrees C).
- Using fingers, separate the skin and meat of the Cornish game hens, and rub 1 tablespoon seasoning salt into the meat of each hen. Rub remaining seasoning salt into the cavities of the hens. Stuff each cavity with about 1 1/2 cups prepared stuffing.
- Place hens and green beans in an oven bag. Bake 80 minutes in the preheated oven, or until the meat is no longer pink and the juices run clear.
- Drain hen drippings into a medium saucepan. Over medium heat, stir in flour until bubbly. Gradually mix in chicken broth. Stirring occasionally, cook until a thick gravy has formed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.09 Kcal (1483 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 217.63mg | 73% | |
| Sodium | 11114.69mg | 463% | |
| Potassium | 769.64mg | 16% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 12% | |
|---|---|---|---|
| Cholesterol | 57.73mg | 73% | |
| Sodium | 2948.32mg | 463% | |
| Potassium | 204.16mg | 16% | |
| Total Carbs | 3.87g | 5% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 13.23g | 100% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.8mg | 17% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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