Directions:
- Brown hens in the butter in a large skillet over a medium-high heat.
- Then place with breast up in a 13x9 baking dish.
- Add flour into the skillet stirring until smooth.
- Cook 2 minutes; stirring constantly over medium heat.
- Slowly stir in the broth and sherry; cook over medium heat, constantly stirring, until mixture is thickened and bubbly.
- Stir in salt and pepper.
- Pour sauce over hens and bake at 350 degrees for 1 hour covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.09 Kcal (1746 kJ) | ||
| Calories from fat | 239.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 169.75mg | 57% | |
| Sodium | 1096.04mg | 46% | |
| Potassium | 436.48mg | 9% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 41% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 57% | |
| Sodium | 359.72mg | 46% | |
| Potassium | 143.25mg | 9% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.21g | 50% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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