King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. Boil chicken until done and cut into small chunks. Be sure to save 1 cup broth when chicken has finished cooking or use canned broth.
  2. Mix cream of chicken, cream of mushroom, Rotel tomatoes and chicken broth; heat on stove.
  3. Layer 1/2 of chicken, 1/2 broth mix, 1/2 of chips, 1/2 of onion, 1/2 cheese and repeat above.
  4. Bake 35-40 minutes at 350 degrees in 9 1/2 x 13 inch greased pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.31 Kcal (4318 kJ)
Calories from fat 327.2 Kcal
% Daily Value*
Total Fat 36.36g 56%
Cholesterol 122.92mg 41%
Sodium 1518.32mg 63%
Potassium 512.42mg 11%
Total Carbs 33.11g 11%
Sugars 1.7g 7%
Dietary Fiber 2.66g 11%
Protein 40.91g 82%
Vitamin C 2.7mg 4%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 512.7mg 51%
Amount Per 100 g
Calories 271.84 Kcal (1138 kJ)
Calories from fat 86.24 Kcal
% Daily Value*
Total Fat 9.58g 56%
Cholesterol 32.4mg 41%
Sodium 400.21mg 63%
Potassium 135.07mg 11%
Total Carbs 8.73g 11%
Sugars 0.45g 7%
Dietary Fiber 0.7g 11%
Protein 10.78g 82%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 19%
Iron 0.2mg 4%
Calcium 135.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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