Chicken Pot Pie V Recipe

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Chicken Pot Pie V
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. To Make Crust: Mix together 1 cup flour, baking powder, sage, and 1/4 teaspoon salt. Cut in butter or margarine until mixture is crumbly. Stir in milk. Gather dough into a ball, wrap in plastic, and allow to rest in refrigerator.
  3. Spray a large nonstick skillet with cooking spray. Cook onions and garlic together over medium heat until soft, about 5 minutes. Add broth, potatoes, carrots, and mixed vegetables. Simmer partially covered for 12 minutes. Potatoes should be slightly undercooked.
  4. In a small bowl, combine cream of chicken soup and flour. Mix until smooth. Add mixture to vegetables along with chicken, parsley, basil, thyme, salt, and pepper. Pour mixture into a 2 quart casserole dish.
  5. Roll out dough to fit top of casserole dish. Lay dough over filling and prick with a fork several times.
  6. Bake in preheated oven for 25 minutes, until crust is golden brown. Allow to sit 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.07 Kcal (2232 kJ)
Calories from fat 114.55 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 123.75mg 41%
Sodium 582.75mg 24%
Potassium 1241.4mg 26%
Total Carbs 56.9g 19%
Sugars 7.05g 28%
Dietary Fiber 7.38g 30%
Protein 47.12g 94%
Vitamin C 19.8mg 33%
Vitamin A 1mg 35%
Iron 3.2mg 18%
Calcium 229mg 23%
Amount Per 100 g
Calories 118.66 Kcal (497 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 20%
Cholesterol 27.55mg 41%
Sodium 129.72mg 24%
Potassium 276.34mg 26%
Total Carbs 12.67g 19%
Sugars 1.57g 28%
Dietary Fiber 1.64g 30%
Protein 10.49g 94%
Vitamin C 4.4mg 33%
Vitamin A 0.2mg 35%
Iron 0.7mg 18%
Calcium 51mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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