Chicken Cheese Chowder Recipe

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Chicken Cheese Chowder
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Ingredients:

Directions:

  1. In a large stock pot combine chicken broth, potatoes, celery, carrots and onion. Cover and bring to a slow boil for 15 minutes, or until the vegetables are tender.
  2. In a medium sauce pan melt butter over low heat, add flour and stir until smooth. Let simmer for 1 minute and then increase temperature to medium. Stir mixture constantly, while gradually adding milk. Continue to stir until thick and bubbly.
  3. Add flour mixture to vegetables. Add soy sauce and then gently stir in cheese. Continue to stir until cheese is completely melted.
  4. Add chicken, heat through and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.85 Kcal (3834 kJ)
Calories from fat 529.37 Kcal
% Daily Value*
Total Fat 58.82g 90%
Cholesterol 168.35mg 56%
Sodium 2934.13mg 122%
Potassium 1218.19mg 26%
Total Carbs 37.28g 12%
Sugars 16.11g 64%
Dietary Fiber 4.12g 16%
Protein 54.95g 110%
Vitamin C 25.2mg 42%
Vitamin A 1mg 34%
Iron 1.4mg 8%
Calcium 991.3mg 99%
Amount Per 100 g
Calories 117 Kcal (490 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 90%
Cholesterol 21.51mg 56%
Sodium 374.83mg 122%
Potassium 155.62mg 26%
Total Carbs 4.76g 12%
Sugars 2.06g 64%
Dietary Fiber 0.53g 16%
Protein 7.02g 110%
Vitamin C 3.2mg 42%
Vitamin A 0.1mg 34%
Iron 0.2mg 8%
Calcium 126.6mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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