Directions:
- Cut cod fillets into bite sized pieces.
- Melt margarine in large saucepan Cook onion and celery until onion is tender and translucent. Add potatoes, carrots, water, salt and pepper.
- Cover and simmer 10 to 15 minutes until vegetables are tender.
- Add fish and cook 10 minutes longer.
- Add milk.
- Reheat, but do not boil.
- Serves 4.
- Serve hot, with freshly baked home made bread or rolls and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 18% | |
| Sodium | 1012.01mg | 42% | |
| Potassium | 715.48mg | 15% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 18% | |
| Sodium | 238.32mg | 42% | |
| Potassium | 168.49mg | 15% | |
| Total Carbs | 4.96g | 7% | |
| Sugars | 1.86g | 32% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 4.89g | 42% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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