Hoisin-Glazed Tenderloin Recipe

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Hoisin-Glazed Tenderloin
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl.
  2. Sprinkle the steaks with salt. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from pan. Pour hoisin mixture into pan. Immediately return steaks to pan, and cook an additional 10 seconds, tossing well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.28 Kcal (357 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 25.76mg 9%
Sodium 290.75mg 12%
Potassium 114.03mg 2%
Total Carbs 4g 1%
Sugars 2.33g 9%
Dietary Fiber 0.32g 1%
Protein 8.26g 17%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 208.4 Kcal (873 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 6%
Cholesterol 62.94mg 9%
Sodium 710.56mg 12%
Potassium 278.67mg 2%
Total Carbs 9.79g 1%
Sugars 5.69g 9%
Dietary Fiber 0.79g 1%
Protein 20.19g 17%
Vitamin C 2.2mg 1%
Iron 1.7mg 4%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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