Directions:
- To prepare paste, combine first 6 ingredients in a blender; process until smooth. Spoon into a bowl.
- To prepare stew, heat a Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan.
- Reduce heat to low; add oil to pan. Add paste; cook 2 minutes, stirring frequently. Add curry, cinnamon, and bay leaf; cook 30 seconds, stirring constantly. Stir in beef, soy sauce, and broth. Increase heat to medium-high. Bring to a boil; cover, reduce heat, and simmer 1 hour.
- Add sweet potato, carrot, celery, and mushrooms. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until beef and vegetables are tender. Remove from heat; stir in coconut milk. Discard cinnamon stick and bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.9 Kcal (2939 kJ) | ||
| Calories from fat | 281.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 48% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1332.14mg | 56% | |
| Potassium | 797.34mg | 17% | |
| Total Carbs | 70.96g | 24% | |
| Sugars | 43.76g | 175% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 48% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 35% | |
| Sodium | 327.64mg | 56% | |
| Potassium | 196.11mg | 17% | |
| Total Carbs | 17.45g | 24% | |
| Sugars | 10.76g | 175% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 8.71g | 71% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew VI
Cubed beef stew meat, Vegetable oil and 11 more.. -
Pork and Squash Stew
Vegetable oil, Pork shoulder, cut into 1-inch cubes and 14 more.. -
Vietnamese Beef Stew
Vegetable oil, Stewing beef, cut into 1 inch cubes and 14 more.. -
Mulligatawny Soup
Butter or 1/4 cup margarine, Onions (chopped ) and 10 more.. -
Harvest Pork Stew
Butter or oil, Boneless pork, cut into 1/2-inch cubes and 11 more.. -
Mulligatawny Soup
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more.. -
Slow Cooker Beef Stew I
Beef stew meat, cut into 1 inch cubes, All-purpose flour and 11 more.. -
Beef Stew with Dumplings
Cubed beef stew meat, All-purpose flour, Butter and 15 more.. -
Beef Stew With Dumplings
Cubed beef stew meat, All-purpose flour, Butter and 15 more.. -
Dotties No Peek Beef Stew
Beef stew meat, cut into 1 inch cubes, All-purpose flour and 11 more.. -
Beef Stew Slow Cooker
Beef stew meat, cut into 1 inch cubes, All-purpose flour and 12 more.. -
Beer Beef Stew II
Vegetable oil, Beef stew meat , cut into 1 1/2 inch pieces and 11 more.. -
Curried Red Kidney Beans and Cauliflower (Rajma Masala)
Vegetable oil, Onion, chopped, Cinnamon stick (2-in .) and 18 more.. -
Mom's Beef Stew
Beef stew meat, cut into 3/4-inch cubes, Potato starch and 10 more..
Also Try
-
-
-
-
Curry Beef Stew Served over Steamed Rice
Flour, Salt, Pepper, Butter, Cubed beef stew meat and 8 more.. -
Spicy Beef Curry Stew for the Slow Cooker
Olive oil, Beef stew meat, Salt and pepper to taste and 7 more.. -
-
-
Curried Lamb Stew with Carrots
Boneless lean lamb , from shoulder or leg, cut into 2-inc... and 8 more.. -
Curried Chickpea Stew with Brown Rice Pilaf
Canola oil, Chopped onion, Uncooked brown rice and 23 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
