Hoisin-Glazed Tenderloin Recipe

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Ingredients:

Serving

4 tbsp hoisin sauce
1 tsp onion flakes, dried
1 tsp ginger, minced
1/4 tsp red pepper, crushed
2 garlic cloves, minced
4 beef tenderloin steaks, trimmed, 4 oz each and about 3/4 inches thick
1/4 tsp salt
cooking spray

Directions:

Combine first 5 ingredients (through garlic) in a small bowl.
Sprinkle steaks with salt.
Heat large skillet coated with cooking spray over medium-high heat.
Add steaks and cook for 3 minutes on each side or until desired degree of doneness.
Remove steaks from pan.
Pour hoisin mixture into pan and return steaks to pan.
Cook an additional 10 seconds, tossing well to coat.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.84 Kcal (439 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	26mg	9%
Sodium	419.75mg	17%
Potassium	129.58mg	3%
Total Carbs	7.98g	3%
Sugars	4.51g	18%
Dietary Fiber	0.56g	2%
Protein	8.56g	17%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	221.48 Kcal (927 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	6%
Cholesterol	54.92mg	9%
Sodium	886.76mg	17%
Potassium	273.75mg	3%
Total Carbs	16.86g	3%
Sugars	9.52g	18%
Dietary Fiber	1.19g	2%
Protein	18.08g	17%
Vitamin C	2.2mg	2%
Iron	1.6mg	4%
Calcium	30mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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