Directions:
- Preheat oven to 400°.
- Place thyme, onion, and bread in a food processor; pulse until fine breadcrumbs measure 1/3 cup. Place breadcrumb mixture in a shallow dish. Place egg whites in a shallow dish. Sprinkle pork with salt and pepper. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Bake at 400° for 30 minutes or until a thermometer registers 155°. Let stand 5 minutes. Cut into 1/4-inch-thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 233.07mg | 10% | |
| Potassium | 489.99mg | 10% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 25% | |
| Sodium | 177.84mg | 10% | |
| Potassium | 373.87mg | 10% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.61g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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