Directions:
- Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.
- Preheat oven to 425°.
- Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into (1/2-inch-thick) slices.
- Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179 Kcal (749 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 25% | |
| Sodium | 586.42mg | 24% | |
| Potassium | 507.11mg | 11% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 25% | |
| Sodium | 396.73mg | 24% | |
| Potassium | 343.08mg | 11% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 3.14g | 19% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 17.06g | 50% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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