Ginger Garlic Broccolini Recipe

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Ginger Garlic Broccolini
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Ingredients
8
Count
Nutrition
95
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium high heat.
  2. Add ginger, pepper and garlic, saute 30 seconds.
  3. Add broccolini and salt, saute 2 minutes.
  4. Add mirin and water, cover and cook over low heat 10 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.71 Kcal (397 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 469.58mg 20%
Potassium 10.26mg 0%
Total Carbs 8.59g 3%
Sugars 2.31g 9%
Dietary Fiber 1.19g 5%
Protein 4.64g 9%
Vitamin C 131.1mg 219%
Iron 1.2mg 7%
Calcium 85mg 8%
Amount Per 100 g
Calories 63.06 Kcal (264 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 5%
Sodium 312.65mg 20%
Potassium 6.83mg 0%
Total Carbs 5.72g 3%
Sugars 1.54g 9%
Dietary Fiber 0.79g 5%
Protein 3.09g 9%
Vitamin C 87.3mg 219%
Iron 0.8mg 7%
Calcium 56.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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