Directions:
- Saute the onion and smoked sausage pieces until lightly browned.
- Mix all the ingredients in a large pot and simmer at least 1 hour (the longer, the better).
- For a thinner chowder, add some of the reserved broth from the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.92 Kcal (2135 kJ) | ||
| Calories from fat | 285.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 2448.9mg | 102% | |
| Potassium | 950.28mg | 20% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.1 Kcal (670 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 49% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 23% | |
| Sodium | 768.88mg | 102% | |
| Potassium | 298.36mg | 20% | |
| Total Carbs | 12.45g | 13% | |
| Sugars | 3.51g | 45% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 5.29g | 34% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.6mg | 10% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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