Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Add all ingredients except shrimp and rice in 6 or 7 quart slow cooker.
  2. Cover and cook on low for 8-10 hours, or on high for 3-4 hours.
  3. Add shrimp and rice the last 30 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.31 Kcal (2371 kJ)
Calories from fat 281.32 Kcal
% Daily Value*
Total Fat 31.26g 48%
Cholesterol 150.41mg 50%
Sodium 937.15mg 39%
Potassium 997.84mg 21%
Total Carbs 40.75g 14%
Sugars 6.61g 26%
Dietary Fiber 4.66g 19%
Protein 29.84g 60%
Vitamin C 42.8mg 71%
Iron 2.5mg 14%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 158.36 Kcal (663 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 48%
Cholesterol 42.06mg 50%
Sodium 262.06mg 39%
Potassium 279.03mg 21%
Total Carbs 11.39g 14%
Sugars 1.85g 26%
Dietary Fiber 1.3g 19%
Protein 8.35g 60%
Vitamin C 12mg 71%
Iron 0.7mg 14%
Calcium 28.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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