Directions:
- Mix all ingredients in a large soup pot.
- Bring to boil, reduce heat to low, and simmer uncovered, stirring frequently, for at leat 1 hour. Add water as necessary if it gets too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.37 Kcal (1078 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 1323.26mg | 55% | |
| Potassium | 704.96mg | 15% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Sodium | 293.88mg | 55% | |
| Potassium | 156.57mg | 15% | |
| Total Carbs | 10.82g | 16% | |
| Sugars | 2.11g | 38% | |
| Dietary Fiber | 1.47g | 26% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 23.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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