Directions:
- Place all in bullet blender.
- Change fruit or extract for different flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.99 Kcal (1432 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 190.97mg | 64% | |
| Sodium | 191.74mg | 8% | |
| Potassium | 950.23mg | 20% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 393.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 18% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 64% | |
| Sodium | 40.65mg | 8% | |
| Potassium | 201.45mg | 20% | |
| Total Carbs | 9.07g | 14% | |
| Sugars | 5.71g | 108% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 3.41g | 32% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 0.2mg | 5% | |
| Calcium | 83.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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