Pumpkin Spice Muffins Recipe

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Pumpkin Spice Muffins
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Ingredients
13
Count
Nutrition
120
Calories
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Ingredients:

  • 2 eggs
  • 1/4 cup olive oil
  • 1/2 cup honey
  • 1 cup pumpkin
  • 1 1/2 cup rice flour
  • 1/2 cup soy flour
  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 350
  2. Beat eggs well, add honey, oil and pumpkin. Add dry ingredients and mix well.
  3. Stir in raisins and nuts. Fill paper line muffin cups 2/3 full.
  4. Bake at 350 for 20 minutes. Rotate tins once to brown evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.51 Kcal (500 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 13.64mg 5%
Sodium 59.44mg 2%
Potassium 136.77mg 3%
Total Carbs 18.14g 6%
Sugars 6.39g 26%
Dietary Fiber 1.06g 4%
Protein 2.7g 5%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 308.54 Kcal (1292 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 7%
Cholesterol 35.22mg 5%
Sodium 153.45mg 2%
Potassium 353.1mg 3%
Total Carbs 46.84g 6%
Sugars 16.51g 26%
Dietary Fiber 2.73g 4%
Protein 6.96g 5%
Vitamin C 3.3mg 2%
Iron 1.2mg 3%
Calcium 58.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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