Parsnip Cake Recipe

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Parsnip Cake
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Minutes

Ingredients:

Directions:

  1. Sift flours, spices& Baking soda into large bowl.
  2. Combine sugar, eggs, oil& vanilla essence.
  3. Add parsnip, coconut& fruit to egg mix.
  4. Fold into flours, spices& soda with wooden spoon until JUST mixed.
  5. Bake 180 for 1 hour in a well greased 23cm cake tin.
  6. Ice with cream cheese icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.39 Kcal (433 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 9.83mg 3%
Sodium 20.16mg 1%
Potassium 42.08mg 1%
Total Carbs 13.77g 5%
Sugars 6.64g 27%
Dietary Fiber 0.54g 2%
Protein 0.76g 2%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 378.81 Kcal (1586 kJ)
Calories from fat 168.2 Kcal
% Daily Value*
Total Fat 18.69g 8%
Cholesterol 36mg 3%
Sodium 73.85mg 1%
Potassium 154.17mg 1%
Total Carbs 50.44g 5%
Sugars 24.33g 27%
Dietary Fiber 1.97g 2%
Protein 2.77g 2%
Vitamin C 3.9mg 2%
Iron 1.1mg 2%
Calcium 37.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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