Directions:
- Sift flours, spices& Baking soda into large bowl.
- Combine sugar, eggs, oil& vanilla essence.
- Add parsnip, coconut& fruit to egg mix.
- Fold into flours, spices& soda with wooden spoon until JUST mixed.
- Bake 180 for 1 hour in a well greased 23cm cake tin.
- Ice with cream cheese icing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 20.16mg | 1% | |
| Potassium | 42.08mg | 1% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 378.81 Kcal (1586 kJ) | ||
| Calories from fat | 168.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 8% | |
|---|---|---|---|
| Cholesterol | 36mg | 3% | |
| Sodium | 73.85mg | 1% | |
| Potassium | 154.17mg | 1% | |
| Total Carbs | 50.44g | 5% | |
| Sugars | 24.33g | 27% | |
| Dietary Fiber | 1.97g | 2% | |
| Protein | 2.77g | 2% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 37.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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