Directions:
- Line a shallow 8 x 12 tin with baking parchment
- Mix flour, sugar, baking powder, bran and spices in a large bowl. Stir in the oats, dried apricots and almonds
- Mix the apple sauce, apple juice, eggs and oil and add to the flour mixture. Pour into the baking tray and spread evenly
- Bake at 200C/Gas 6 for 15 - 20 minutes or until slightly browned. Let cool and cut into bars
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2497.46 Kcal (10456 kJ) | ||
| Calories from fat | 653.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.6g | 112% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 1415.73mg | 59% | |
| Potassium | 4149.21mg | 88% | |
| Total Carbs | 404.89g | 135% | |
| Sugars | 157.79g | 631% | |
| Dietary Fiber | 34.72g | 139% | |
| Protein | 62.19g | 124% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 17.9mg | 99% | |
| Calcium | 933.5mg | 93% | |
| Amount Per 100 g | |||
| Calories | 239.69 Kcal (1004 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 112% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 164% | |
| Sodium | 135.87mg | 59% | |
| Potassium | 398.22mg | 88% | |
| Total Carbs | 38.86g | 135% | |
| Sugars | 15.14g | 631% | |
| Dietary Fiber | 3.33g | 139% | |
| Protein | 5.97g | 124% | |
| Vitamin C | 4.7mg | 82% | |
| Iron | 1.7mg | 99% | |
| Calcium | 89.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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