Directions:
- Preheat oven to 180C (160C fan forced). Grease and line a 20 by 30cm slice pan, and slightly grease the paper as well.
- Combine the oats, rice bubbles, sultanas, coconut, linseed and sesame seeds in a large bowl.
- Combine butter, sugar and honey in a medium saucepan. Cook, stirring over medium hear until the butter melts. Simmer for a about 5 mins or until the syrup has thickened slightly. Pour butter mix over the oat mixture, and mix well.
- With wet hands, press the mixture firmly into the pan. Bake for 20 mins or until browned lightly; cool in pan.
- Cut into 24 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.83 Kcal (255 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 1.8mg | 0% | |
| Potassium | 2.5mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 706.73 Kcal (2959 kJ) | ||
| Calories from fat | 708.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.76g | 10% | |
|---|---|---|---|
| Cholesterol | 208.15mg | 6% | |
| Sodium | 20.87mg | 0% | |
| Potassium | 29.04mg | 0% | |
| Total Carbs | 2.24g | 0% | |
| Sugars | 0.81g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.17g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 1mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 25.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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