High-Fibre Muesli Bars Gi Jane |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A high-fibre, Low-GI snack Ingredients:
165 g wholewheat flour |
2 tsp baking powder |
70 g brown sugar |
7 g oat bran |
1 tsp cinnamon |
1 tsp allspice |
1/2 tsp ginger |
1/2 tsp salt |
135 g oats |
140 g dried apricots, chopped finely |
70 g almonds, sliced |
175 ml apple puree, unsweetened |
115 ml apple juice, unsweetened |
3 eggs |
2 tsp oil |
Directions:
1. Line a shallow 8 x 12 tin with baking parchment
2. Mix flour, sugar, baking powder, bran and spices in a large bowl. Stir in the oats, dried apricots and almonds
3. Mix the apple sauce, apple juice, eggs and oil and add to the flour mixture. Pour into the baking tray and spread evenly
4. Bake at 200C/Gas 6 for 15 - 20 minutes or until slightly browned. Let cool and cut into bars
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