Directions:
- Line a baking dish w/ parchment
- Mix flour, sugar, baking powder, bran, germ and spices in a large bowl. Stir in the oats, dried blueberries and almonds.
- Mix ground flax with 3/4 cup warm water, let sit to thicken up.
- Mix the flax mixture with apple sauce, orange juice and oil and add to the flour mixture. Pour into the baking tray and spread evenly
- Bake at 400 for 15 - 20 minutes or until slightly browned. Let cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2748 Kcal (11505 kJ) | ||
| Calories from fat | 708.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.67g | 121% | |
|---|---|---|---|
| Sodium | 1795.58mg | 75% | |
| Potassium | 3531.92mg | 75% | |
| Total Carbs | 457.59g | 153% | |
| Sugars | 122.81g | 491% | |
| Dietary Fiber | 50.53g | 202% | |
| Protein | 75.75g | 152% | |
| Vitamin C | 104.1mg | 174% | |
| Iron | 28.5mg | 158% | |
| Calcium | 942.9mg | 94% | |
| Amount Per 100 g | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 121% | |
|---|---|---|---|
| Sodium | 181.65mg | 75% | |
| Potassium | 357.32mg | 75% | |
| Total Carbs | 46.29g | 153% | |
| Sugars | 12.42g | 491% | |
| Dietary Fiber | 5.11g | 202% | |
| Protein | 7.66g | 152% | |
| Vitamin C | 10.5mg | 174% | |
| Iron | 2.9mg | 158% | |
| Calcium | 95.4mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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