Jane Austen's Regency Toasted Cheese - Welsh or Scotch Rarebit Recipe
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Directions:
- Melt the cheese over hot, but not boiling, water and then gradually stir in the rest of the ingredients. Mix well and set to one side. Taste and adjust seasonings.
- Toast the bread on ONE side only and then butter the UNTOASTED side.
- Spread the melted rarebit mixture over the top of the bread - on the UNTOASTED side - make sure the mixture is spread upto the edges.
- Place under a hot grill and cook until the rarebit mixture is bubbling hot and brown in patches, about 3 to 5 minutes depending on the heat of your grill.
- Serve immediately with a selection of chutneys, relishes and pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.42 Kcal (1773 kJ) | ||
| Calories from fat | 281.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Cholesterol | 97.66mg | 33% | |
| Sodium | 644.65mg | 27% | |
| Potassium | 145.11mg | 3% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 781.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 326.08 Kcal (1365 kJ) | ||
| Calories from fat | 216.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 48% | |
|---|---|---|---|
| Cholesterol | 75.21mg | 33% | |
| Sodium | 496.45mg | 27% | |
| Potassium | 111.75mg | 3% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 18.7g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 601.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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