Directions:
- Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
- Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
- Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
- Add to dry ingredients and mix well.
- Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.16 Kcal (3932 kJ) | ||
| Calories from fat | 423.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.01g | 72% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 151.79mg | 6% | |
| Potassium | 585.98mg | 12% | |
| Total Carbs | 120g | 40% | |
| Sugars | 71.18g | 285% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 415.34 Kcal (1739 kJ) | ||
| Calories from fat | 187.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 72% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 19% | |
| Sodium | 67.13mg | 6% | |
| Potassium | 259.15mg | 12% | |
| Total Carbs | 53.07g | 40% | |
| Sugars | 31.48g | 285% | |
| Dietary Fiber | 2.88g | 26% | |
| Protein | 7.6g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 30% | |
| Calcium | 83mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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