Amount Per 1 Serving
Calories	178.98 Kcal (749 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	12.26mg	4%
Sodium	182.44mg	8%
Potassium	451.71mg	10%
Total Carbs	17.95g	6%
Sugars	5.5g	22%
Dietary Fiber	5g	20%
Protein	8.4g	17%
Vitamin C	32.8mg	55%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	114.47 Kcal (479 kJ)
Calories from fat	46.67 Kcal
		% Daily Value*
Total Fat	5.19g	12%
Cholesterol	7.84mg	4%
Sodium	116.68mg	8%
Potassium	288.89mg	10%
Total Carbs	11.48g	6%
Sugars	3.52g	22%
Dietary Fiber	3.2g	20%
Protein	5.37g	17%
Vitamin C	21mg	55%
Vitamin A	0.1mg	4%
Iron	1.1mg	9%
Calcium	71.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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