Directions:
- Soak lentils overnight in enough water to cover.
- Cook lentils in boiling water until tender; drain.
- Finely dice the mushrooms, green pepper, celery, carrots, garlic, onion, and walnuts.
- Saute the vegetables and walnuts in margarine. Add salt, black pepper, chili powder, and mustard and stir well.
- In a bowl, mix sauted vegetables, lentils, and rolled oats. Mash together moderately.
- Add tomato paste, eggs, and Worcestershire and mix well.
- Form into 5 large flat patties.
- Broil until browned and crispy, about 6-8 minutes on each side.
- Top each patty with a slice of cheddar and return to the broiler until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.03 Kcal (3140 kJ) | ||
| Calories from fat | 337.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 58% | |
|---|---|---|---|
| Cholesterol | 118.59mg | 40% | |
| Sodium | 634.84mg | 26% | |
| Potassium | 1383.82mg | 29% | |
| Total Carbs | 66.74g | 22% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 28.02g | 112% | |
| Protein | 41.9g | 84% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.9mg | 50% | |
| Calcium | 358mg | 36% | |
| Amount Per 100 g | |||
| Calories | 240.76 Kcal (1008 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 58% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 40% | |
| Sodium | 203.78mg | 26% | |
| Potassium | 444.2mg | 29% | |
| Total Carbs | 21.42g | 22% | |
| Sugars | 3.2g | 40% | |
| Dietary Fiber | 8.99g | 112% | |
| Protein | 13.45g | 84% | |
| Vitamin C | 7.8mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 50% | |
| Calcium | 114.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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