Amount Per 1 Serving
Calories	348.82 Kcal (1460 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	2.59mg	1%
Sodium	662.81mg	28%
Potassium	263.1mg	6%
Total Carbs	66.71g	22%
Sugars	5.28g	21%
Dietary Fiber	5.11g	20%
Protein	11.9g	24%
Vitamin C	0.3mg	1%
Iron	5mg	28%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	233.67 Kcal (978 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	6%
Cholesterol	1.73mg	1%
Sodium	444.02mg	28%
Potassium	176.25mg	6%
Total Carbs	44.69g	22%
Sugars	3.54g	21%
Dietary Fiber	3.42g	20%
Protein	7.97g	24%
Vitamin C	0.2mg	1%
Iron	3.3mg	28%
Calcium	42.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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