Directions:
- Place the ingredients in the above order in your machine (or in the order recommended by the manufacturer).
- I run my machine on Basic , Light Crust .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.64 Kcal (1619 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 588.17mg | 25% | |
| Potassium | 372.81mg | 8% | |
| Total Carbs | 73.31g | 24% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.14 Kcal (922 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Sodium | 334.89mg | 25% | |
| Potassium | 212.27mg | 8% | |
| Total Carbs | 41.74g | 24% | |
| Sugars | 2.78g | 20% | |
| Dietary Fiber | 4.45g | 31% | |
| Protein | 7.95g | 28% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 3.1mg | 30% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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