Hearty and Healthy Five-Grain Bread Recipe

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Hearty and Healthy Five-Grain Bread
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Ingredients
15
Count
Nutrition
531
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Make the dough:.
  2. In a large food processor(or bowl) fitted with metal blade, combine the flours, cornmeal, 1/4 cup oats, wheat germ(or bran), rice, sugar, yeast, and salt. In a small bowl, combine the honey and buttermilk and stir into the dry mixture.
  3. Using a wooden spoon to mix by hand, add the water 1/4 cup at a time until a stiff dough comes together, or process until dough comes together and rides around the bowl with the blade.
  4. On a work surface lightly dusted with flour, knead dough by hand until glossy and elastic, about 10 minutes - or process in food processor for 45 more seconds.
  5. Proof the dough:
  6. Coat a large bowl with the vegetable oil. Shape dough into a ball and place in the bowl, turning dough to coat all sides. Cover bowl with a clean, damp kitchen towel and let rise in a warm, draft-free place until doubled in size, about 1 to 1 1/2 hours.
  7. Form the loaf:
  8. Punch down the dough and shape into a tight ball. Return dough to the floured surface, cover, and let rest for 10 minutes.
  9. Sprinkle a baking sheet with cornmeal. Shape the dough into a 10-inch oval, tapering the ends, and place on the baking sheet. Cover with damp kitchen towel and let rise in a warm, draft-free place until doubled in size, about 1 hour.
  10. Bake the bread:.
  11. Preheat oven to 350 degrees F. In a small bowl, lightly beat egg with 1 tablespoon of water. Brush loaf with egg wash and sprinkle with remaining tablespoon rolled oats. Using a sharp knife or razor blade, cut 3 diagonal slashes in the top of the dough.
  12. Bake in the lower third of the oven until the loaf is golden brown and sounds hollow when lightly tapped, 50 to 60 minutes. Cool on a rack. Serve at room temperature or toasted.
  13. Store in an airtight container. Enjoy!
  14. TIPS & TECHNIQUES.
  15. To make a sunflower loaf, substitute 1/2 cup hulled sunflower seeds for the rice and add 1 more tablespoon of honey. Sprinkle top with sun-flower seeds before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.51 Kcal (2221 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 29.53mg 10%
Sodium 815.82mg 34%
Potassium 195.56mg 4%
Total Carbs 103.79g 35%
Sugars 27.91g 112%
Dietary Fiber 3.97g 16%
Protein 13.6g 27%
Vitamin C 30.9mg 51%
Iron 5.1mg 28%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 134.23 Kcal (562 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 10%
Cholesterol 7.47mg 10%
Sodium 206.42mg 34%
Potassium 49.48mg 4%
Total Carbs 26.26g 35%
Sugars 7.06g 112%
Dietary Fiber 1.01g 16%
Protein 3.44g 27%
Vitamin C 7.8mg 51%
Iron 1.3mg 28%
Calcium 24.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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