Amount Per 1 Serving
Calories	643.78 Kcal (2695 kJ)
Calories from fat	50.26 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	7.77mg	3%
Sodium	1706.47mg	71%
Potassium	830.47mg	18%
Total Carbs	115.23g	38%
Sugars	12.21g	49%
Dietary Fiber	15.06g	60%
Protein	37.46g	75%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	8.6mg	48%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	235.15 Kcal (985 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	9%
Cholesterol	2.84mg	3%
Sodium	623.31mg	71%
Potassium	303.34mg	18%
Total Carbs	42.09g	38%
Sugars	4.46g	49%
Dietary Fiber	5.5g	60%
Protein	13.68g	75%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	7%
Iron	3.1mg	48%
Calcium	64.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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