Directions:
- Preheat oven to 400°F.
- Stir together: bran, flour, soda and baking powder.
- Then stir in raisins and set aside.
- Blend milk, molasses, oil and egg.
- Add to dry ingredients and stir JUST UNTIL MOISTENED.
- Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.39 Kcal (688 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 124.45mg | 5% | |
| Potassium | 408.43mg | 9% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.22 Kcal (1060 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 5% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 5% | |
| Sodium | 191.7mg | 5% | |
| Potassium | 629.12mg | 9% | |
| Total Carbs | 51.43g | 11% | |
| Sugars | 17.4g | 45% | |
| Dietary Fiber | 4.48g | 12% | |
| Protein | 5.06g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.2mg | 15% | |
| Calcium | 116.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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