Directions:
- Thoroughly rinse the greens under cool water.
- Remove any tough stems and tear into bite-size pieces, set aside.
- Heat the oil in a dutch oven or another large pot over medium heat.
- Add the chopped bacon and figs, and cook, stirring constantly, until the bacon is browned, about 5 minutes.
- Add the greens, water, vinegar, scallions, sugar, pepper and salt, and bring to a boil.
- Cover the pot, reduce heat to low and simmer for 1 hour.
- Sprinkle 1 tablespoon of toasted almonds over the top of each 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.91 Kcal (724 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 572.6mg | 24% | |
| Potassium | 383.76mg | 8% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.43 Kcal (253 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 15% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 5% | |
| Sodium | 200.12mg | 24% | |
| Potassium | 134.12mg | 8% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 3.53g | 40% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 2.63g | 15% | |
| Vitamin C | 6.4mg | 31% | |
| Iron | 0.3mg | 5% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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