Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

  • 1 (15 oz) can cut green beans
  • 1 (15 oz) can cut wax beans
  • 1 (15 oz) can red kidney beans
  • 2/3 cup vinegar
  • 1/3 cup oil
  • 1/2 cup sugar
  • 1/2 tsp pepper
  • 1 tsp salt

Directions:

  1. Rinse beans in cold water.
  2. Drain.
  3. Mix all the ingredients together and refrigerate overnight-covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.53 Kcal (739 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 19%
Sodium 404.06mg 17%
Potassium 118.34mg 3%
Total Carbs 15.36g 5%
Sugars 10.87g 43%
Dietary Fiber 1.41g 6%
Protein 1.48g 3%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 214.58 Kcal (898 kJ)
Calories from fat 131.75 Kcal
% Daily Value*
Total Fat 14.64g 19%
Sodium 491.16mg 17%
Potassium 143.85mg 3%
Total Carbs 18.68g 5%
Sugars 13.21g 43%
Dietary Fiber 1.71g 6%
Protein 1.8g 3%
Vitamin C 3.2mg 4%
Iron 0.5mg 2%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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