Directions:
- Saute rice, carrot and onion in large pan approx. 6 minutes until slightly browned(spray pan with cooking spray)
- Add broth and hidden valley ranch dressing mix, and water.
- Stir and bring to a boil.
- Pour into 2 qt. casserole dish(sprayed w/cooking spray)
- Bake for 30 minutes at 350
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.78 Kcal (1749 kJ) | ||
| Calories from fat | 220.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 71.86mg | 24% | |
| Sodium | 945.59mg | 39% | |
| Potassium | 460.8mg | 10% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 38% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 24% | |
| Sodium | 309.84mg | 39% | |
| Potassium | 150.99mg | 10% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 1.93g | 24% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 10.73g | 66% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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