Recipe

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• 1 cup. long grain rice, raw
• 1/2 cup. finely chopped red onion
• 1/3 cup. shredded carrot
• 1 oz ranch dressing mix
• 1 can chicken broth , 99% fat free
• 2 tbsp. water

• 1 Saute rice, carrot and onion in large pan approx. 6 minutes until slightly browned(spray pan with cooking spray)
• 2 Add broth and hidden valley ranch dressing mix, and water.
• 3 Stir and bring to a boil.
• 4 Pour into 2 qt. casserole dish(sprayed w/cooking spray)
• 5 Bake for 30 minutes at 350