Directions:
- Cook the chicken wings, onion, carrot, and celery in the oil in a large pot over medium-high heat, stirring often, just until the vegetables soften (the chicken should not brown), about 10 minutes.
- Add enough cold water to the pot to cover the ingredients by 2 inches.
- Bring to a boil over high heat, skimming off any foam that rises to the surface.
- Add the parsley, thyme, peppercorns, and bay leaves.
- Reduce the heat to low and simmer, uncovered, until the broth is full-flavored, at least 2 hours and up to 6 hours.
- Strain the broth through a colander set over a large bowl.
- Discard the solids.
- Let stand for 5 minutes. Skim off the clear yellow fat that rises to the surface.
- Cool to room temperature. Cover and refrigerate until ready to use. (The broth can be prepared up to 3 days ahead, covered, and refrigerated, or frozen for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 81.01mg | 27% | |
| Sodium | 528.71mg | 22% | |
| Potassium | 260.79mg | 6% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.92 Kcal (150 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 27% | |
| Sodium | 195.27mg | 22% | |
| Potassium | 96.32mg | 6% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 5.9mg | 27% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.7mg | 10% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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