Directions:
- In a Dutch oven, saute the long grain rice, onion, carrots and raisins in butter until onion is tender. Add the broth and onion salt; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in peas, wild rice and cashews; heat through. Sprinkle with green onions if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.24 Kcal (1412 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 339.2mg | 14% | |
| Potassium | 430.18mg | 9% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.12 Kcal (742 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 23% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 3% | |
| Sodium | 178.15mg | 14% | |
| Potassium | 225.94mg | 9% | |
| Total Carbs | 23.43g | 15% | |
| Sugars | 6.25g | 48% | |
| Dietary Fiber | 2.13g | 16% | |
| Protein | 4.38g | 17% | |
| Vitamin C | 5.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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