Directions:
- Peel the potatoes if desired. Slice 1/4 inch thick.
- Boil the potatoes until soft but not mushy.
- While the potatoes are cooking, peel avocadoes and remove the stones. Combine avocadoes with all remaining ingredients and mash with potato masher until creamy.
- Drain the potatoes and cover with the guacamole mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.57 Kcal (970 kJ) | ||
| Calories from fat | 114.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 179.37mg | 7% | |
| Potassium | 667.38mg | 14% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 20% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 94.31mg | 7% | |
| Potassium | 350.92mg | 14% | |
| Total Carbs | 15.25g | 10% | |
| Sugars | 3.06g | 23% | |
| Dietary Fiber | 3.78g | 29% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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