Hg's Miracle Mashies - Ww Points = 1 |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 5 |
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PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein - POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo. Ingredients:
1 (13 ounce) potatoes |
3 cups cauliflower florets |
3 tablespoons fat-free half-and-half |
1 tablespoon light butter, whipped (or light buttery spread) |
1/4 teaspoon salt (with additional salt and pepper to taste) |
1/2 teaspoon garlic, crushed (optional) |
Directions:
1. Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
2. Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
3. Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
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