Directions:
- Wash the potatoes thoroughly,pierce them with a fork and place them all around the microwave turntable.
- Place a glass of water in the centre to prevent the potatoes from getting wrinkled.
- Microwave on HIGH for 5 to 6 minutes until potatoes are soft.
- Heat oil in a glass bowl for about 1 minute,add the prepared paste and salt and mix well.
- Microwave on HIGH for 1 minute.
- Add the potatoes, cream, kasuri methi and microwave on HIGH for 2 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.41 Kcal (646 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 40.54mg | 2% | |
| Potassium | 258.88mg | 6% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 12% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 45.18mg | 2% | |
| Potassium | 288.47mg | 6% | |
| Total Carbs | 19.73g | 6% | |
| Sugars | 3.74g | 13% | |
| Dietary Fiber | 2.61g | 9% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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