Italian-style Cauliflower Recipe

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Italian-style Cauliflower
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Ingredients
5
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove outer leaves and break cauliflower into flowerets.
  2. Arrange cauliflower in a steaming rack; place over boiling water.
  3. Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
  4. Transfer to a serving dish and keep warm.
  5. Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
  6. Pour this mixture over cauliflower and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.73 Kcal (577 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 191.41mg 8%
Potassium 451.53mg 10%
Total Carbs 8.96g 3%
Sugars 4.15g 17%
Dietary Fiber 2.96g 12%
Protein 2.99g 6%
Vitamin C 70.8mg 118%
Iron 0.1mg 1%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 82.66 Kcal (346 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 16%
Sodium 114.87mg 8%
Potassium 270.98mg 10%
Total Carbs 5.38g 3%
Sugars 2.49g 17%
Dietary Fiber 1.77g 12%
Protein 1.79g 6%
Vitamin C 42.5mg 118%
Iron 0.1mg 1%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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