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Ww Szechuan Green Bean Stir-Fry 1- Point Recipe

Ww Szechuan Green Bean Stir-Fry 1- Point Recipe

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Ww Szechuan Green Bean Stir-Fry 1- Point

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Ingredients:

Serving

1 lb green beans, cut into 2-inch lengths
2 tbsp reduced sodium soy sauce
2 tsp ketchup
1 tsp red wine vinegar
1 tsp cornstarch , dissolved in
3 tbsp water
1/2 tsp hot red pepper sauce
1/2 garlic clove, minced
1 (8 oz) can bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained
1 tsp sesame oil

Directions:

In a large saucepan, steam the green beans until crisp, about 5 minutes.
Drain in a colander.
Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.55 Kcal (287 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	540.8mg	23%
Potassium	266.83mg	6%
Total Carbs	10.81g	4%
Sugars	3.83g	15%
Dietary Fiber	3.67g	15%
Protein	3.58g	7%
Vitamin C	14.8mg	25%
Iron	1.3mg	7%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	46.62 Kcal (195 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	3%
Sodium	367.81mg	23%
Potassium	181.48mg	6%
Total Carbs	7.35g	4%
Sugars	2.61g	15%
Dietary Fiber	2.5g	15%
Protein	2.43g	7%
Vitamin C	10.1mg	25%
Iron	0.9mg	7%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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